![]() ![]() The cable crossover is great for training the "six pack" muscles of the abs. It’s impossible to list all the exercises you can train with a cable crossover, but here are a few for each of the major body parts. Compared to elastic band exercises, cable exercises are more functional as they provide resistance throughout the entire exercise, whereas bands provide minimal resistance at the start of the exercise.įor a few hundred ideas on what exercises you can do with the cable crossover, a remarkable resource is Bill Pearl’s classic, Key's To The Inner Universe. They enable you to work the muscles from unique angles and with different strength curves. Benefits of Training With The Cable CrossoverĬable crossover exercises are a useful way to instill variety into a program. This is why most commercial gyms have weight stacks of at least 150 pounds each on their cable crossover machines. However, before comparing a free weight exercise to a cable crossover variation, consider that often the pulley design creates a 2:1 ratio of resistance, such that 100 pounds on a cable crossover exercise may be equivalent to just 50 pounds on a barbell or dumbbell exercise. Therefore, you will generally use less weight than the same exercise performed on a cable crossover. ![]() The more expensive units have additional attachments, such as special seats for performing lat pulldowns or preacher curls.Įxercises performed with cables require more stability than conventional machines. ![]() The pulleys are swivel-mounted, allowing them to move in a more natural path. The basic cable crossover machine has two high/low pulley systems linked together with a crossbar. It enables you to perform both traditional bodybuilding exercises and functional training movements. The cable crossover is a fantastic training tool that has versatile pulleys and a crossbar chin-up attachment. Learn Your Way Around The Cable Crossover The cable crossover is a total body exercise machine that can be used to train countless exercises. ![]()
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